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Slowly move your hips backwards and forwards, pushing into your heels and pressing your glutes on top of the step. You can do this relocation while viewing television or in between snacks or light snack breaks, and you'll see a distinction in your core. Your arms can be at your sides, prolonged before you, or over your head. Once you make a decision which mu...

Slowly move your hips backwards and forwards, pushing into your heels and pressing your glutes on top of the step. You can do this relocation while viewing television or in between snacks or light snack breaks, and you'll see a distinction in your core. Your arms can be at your sides, prolonged before you, or over your head. Once you make a decision which mu...

Slowly move your hips backwards and forwards, pushing into your heels and pressing your glutes on top of the step. You can do this relocation while viewing television or in between snacks or light snack breaks, and you'll see a distinction in your core. Your arms can be at your sides, prolonged before you, or over your head. Once you make a decision which mu...

Slowly move your hips backwards and forwards, pushing into your heels and pressing your glutes on top of the step. You can do this relocation while viewing television or in between snacks or light snack breaks, and you'll see a distinction in your core. Your arms can be at your sides, prolonged before you, or over your head. Once you make a decision which mu...